Tuesday – 14Jan2020

Tuesday – 14Jan2020

Tuesday – 14Jan2020

“Yankee” (AMRAP – Rounds and Reps)
5 Rounds
AMRAP 3 Minutes
300/250m Row
15 Box Jump Overs (24,20)
Max Devils Press (50,35)
Rest exactly 3 Minutes between rounds

L3: Box Jumps, (35,25)
L2: Box Step Overs, (25,15)
L1: Box Step Ups, (20,10)

Extra Oly
-Clean Pull – 4×4
-Snatch Grip Push Press – 4×4
*Build in weight each set*