Tuesday – 21Apr2020

Tuesday – 21Apr2020

Tuesday – 21Apr2020

“DDT” (Time)
100 Double Unders or jumping jacks

Then…

5 Rounds:
10 DB Floor Press Each side (can be 1 or 2 DBs)
10 Dips off couch of bench
20 Runners situps (similar to bicycle crunch but full situp

Then…

100mtn climbers each side