Tuesday – 26Nov2019

Tuesday – 26Nov2019

Tuesday – 26Nov2019

Romanian Deadlift (10×10)
-Off the Rack at knee level and lower to about 4 inches off ground
-Hyper focus on hamstrings and glutes—
-Perform a set every 2:00
-Add 10-20#’s from last week
-Use the same weight across all sets unless you find it way too easy
-Each week for the next 6 weeks you will increase the load from 10-20# per week
-Today should not be to failure
“Corvair” (AMRAP – Rounds and Reps)
AMRAP 8
8 KB High Pulls
8 KB Russian Swings
8 KB American Swings
24 Double Unders

RX+ (70,53)
Rx (53,35)
Scaled (35,25)

After Party
Posterior Chain Development:
-Glute Bridge Hold – 3x1min
-KB Front Rack Reverse Lunge – 4x5each leg

*If you are doing the powerlifting meet, spend 10-15mins foam rolling*