Tuesday – 28Apr2020

Tuesday – 28Apr2020

Tuesday – 28Apr2020

“100 Club” (Time)
Run 1 Mile
100 Air Squats
100 Walking Lunges
100 Mountain Climbers

*break up exercises however you want, but make sure the mile is done all at once*

30min cap

Cash Out
Extra Strength:
7×5 Back Squat
*3-5 second negative*
90sec rest between sets