Tuesday – 28Jul2020

Tuesday – 28Jul2020

Tuesday – 28Jul2020

Grind Til I Die (AMRAP – Reps)
5 Sets:
AMRAP 3:
5 Unbroken Power Snatch (135,95)
10 Box Jump Overs (24,20)
Max Cal Row
Rest 2mins between sets

L3: (115,85), (20,16)
L2: (95,65), box jumps
L1: (75,55 or power cleans), box step ups
Accessories
Posterior Chain Strength:
4×8 KB goblet good morning (increase weight and pause on last rep)
5x50m high skips (rest is walk back to starting point)