Tuesday – 30Jun2020

Tuesday – 30Jun2020

Tuesday – 30Jun2020

Squat Clean + 2 Front Squts (1+2 (til max))
Every 2mins
Add weight up to a max
Shred Legz (Time)
4 Rounds for time:
30 Front Rack Reverse Lunge (95,65)
20 WallBall Jacknife Crunch (20,14)

Rx+: (115,85)
L3: (75,55), (14,10)
L2: (55,35)
L1: Back Rack Lunge, Bodyweight crunch

Extra Endurance
6x200m sprint
2:1 work:rest ratio