Wednesday – 04Dec2019

Wednesday – 04Dec2019

Wednesday – 04Dec2019

“Daytona 500” (Time)
2 Rounds for time:
50 Cal Row
50 Hollow Rockers
50 Box Jumps (24,20)
50 Pushups
50 Walking Lunges

L3: Push-Ups off box, Jump to lower box
L2: DB Bench Press, Jump to plate
L1: Step-Ups

After Party
Carrying/Core Strength:
EMOM14:
Odd Mins – 100ft KB Front Rack Carry (Heavy)
Even Mins – 40sec Plank