Wednesday 05 Feb 2020

Wednesday 05 Feb 2020

Wednesday 05 Feb 2020

Thruster (5-4-3-2-1-1-1)
From the rack!
-Every 2:00
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

L3: (15-12-9 pull-ups) (75/55)
L2: (65/45)
L1: Goblet Thruster ; Jumping Pull-ups
After Party
After burner
3 Rounds
50 Dubs
25 Air Squats
10 Renegade Rows
Rest 1:00