Wednesday – 12Feb2020

Wednesday – 12Feb2020

Wednesday – 12Feb2020

“Charge-On” (AMRAP – Reps)
5 Rounds
AMRAP 3
250m Row
15 Box jump Overs (24,20)
Max Clean and Jerks (135,95)
Rest 3 Minutes

L3: Box step overs, (115,75)
L2: Box jumps, (95,55)
L1: Box step ups, (75,45)

Accessories
Back Pump With Partner (You go I go)
10-9-8-7-6-5-4-3-2-1
-Ring Rows (Wear vest or put feet on elevated box if you want)