Wednesday – 22Jul2020

Wednesday – 22Jul2020

Wednesday – 22Jul2020

Bad Romance (AMRAP – Rounds and Reps)
AMRAP 20:
10 Pendlay Rows (115,80)
20 DB Box Step overs (24,20) (50,35) *use 1 DB and alternate legs*
30/25 cal row

L3: (95,65), Step onto shorter box, (35,25)
L2: (75,55), step over stacked plates, (25,15)
L1: (45,35), step ups, (20,10)

Accessories
5 rounds:
50m walking lunge (bodyweight or goblet DB hold)
8 Single leg RDL each leg with same DB as lunges