Wednesday – 24Jun2020

Wednesday – 24Jun2020

Wednesday – 24Jun2020

Arm-ie and Annie (Time)
10-20-30-40-50
Pendlay Row (95,65)
Floor Press (95,65) (sub with H/R pushup)

Right into…

Annie:
50-40-30-20-10
Double Unders (2x single unders)
Situps

Accessories
Front Squat (EMOM 8)
1×5
1×3
6×2