Wednesday – 27Nov2019

Wednesday – 27Nov2019

Wednesday – 27Nov2019
Goodluck to everybody competing in the powerlifting meet!

Back Squat (3×1)
Bench Press (3×1)
Deadlift (3×1)
“Core Crush” (Time)
Part 1
Teams of 2
10 Rounds Each
250/200 Meter Row
10 Hollow Rockers
-once partner one finishes the row then partner 2 can start the row, while partner 1 does their hollow rockers. You must complete all 10 rounds of row and hollow rockers before starting part 2.
…AND then…With No REST
Part 2
Teams of 2
200 Mountain Climbers – each Leg – split reps however
100 Synchronized Abmat Situps
50 Alternating Turkish Get ups (53,35) – alternate each rep with partner and alternate arms

L3: (44,26)
L2: (35,18)
L1: TGU with DB

After Party
Pre-Thanksgiving Pump Sesh:
-5×15 DB chest fly
-4x8each arm Filly Press