Wednesday – 29Jul2020

Wednesday – 29Jul2020

Wednesday – 29Jul2020

Anchor Down (Time)
30 Front Squats (95,65)
10 anchored leg lifts
400m run
20 front squats (135,95)
20 anchored leg lifts
400m run
10 front squats (165,105)
30 anchored leg lifts
400m run

Rx+: T2B instead of leg lifts
L3: (75-115,135, 55-85-95)
L2: (65-95-115, 45-75-95)
L1: (55-85-95, 35-65-75)

Extra Endurance
Jogging Or Rowing:
10sec sprint 50sec easy (2sets)
20sec sprint 40sec easy (2sets)
30sec sprint 30sec easy (2sets)
40sec sprint 20sec easy (2sets)
50sec sprint 10sec easy (2sets)