1 min cal row
1 min burpees
1 min double unders
1 min rest
As a team, complete a total of 1776 reps of all movements, in any order.
**Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement**
L3: (75,55), (14,10)
L1: Back Rack Lunge, Bodyweight crunch
Score is total reps
-Use a weight that you can stay unbroken with for all three rounds-
-This workout should be fast and aggressive-
-50 total (25 per arm)-